Europeans are fatter on average a pound during the holidays, so most likely, many will start the new year trying to lose weight. Here are 10 tips for weight loss without diet, free detox without calorie restriction.
1. Quit counting calories
Rely on what your body requires, instead of counting calories, say experts from the British Association for Applied Nutrition and Nutritional Therapy. British Association for Applied Nutrition and Nutritional Therapy is recommended to eat slowly and stop when no longer hungry. Portions should not be higher than the palms, because the stomach is about the size of a fist.
2. Replace white and brown foods
White pasta, white rice and white bread provides very few nutrients and are rapidly converted into sugar. So you will still be hungry and worse, you will be craving sweets.
When we are tired we eat more and try to regain instant energy with caffeine or sweet or fatty foods. Try to go to bed early and you solve sleep problems, if any. Sleep is very important not only for weight loss but for health in general.
4. Fear not fat
There are good fats and bad fats. The good ones are essential to the body and supports slimming process, such as, for example, the fat they contain fish meat, avocado, or nuts and peanuts. Bad fats, on the other hand, should be avoided. Examples include trans fats which are found in cookies, cakes and baked.
5. Eat five or six meals a day
Experts recommend eating three big meals and two or three healthy snacks each day. This will make the optimum level of nutrients and energy and you keep hunger under control. Choose unprocessed snacks with a low sugar content, such as peanuts, humus, carrots, or celery.
6. Eat protein at every meal and snack
Protein is essential for growth and body repair. However, they will keep hunger away for longer, so you’ll be less tempted to eat between meals unhealthy products. Experts recommend eating chicken or fish rich in protein, peanuts or nuts at each meal or snack.
7. Keep stress under control
Stress changes the hormonal balance, slow down metabolism and cause the body to store more fat, especially in the middle part of the body. Stress has the same impact on the body as sugar makes you invited the wrong foods, especially snacks very salty, fatty or sweets. Relax at a table, eat slowly and give priority it deserves Plan. Do not read, watch television and do not work on your computer while you eat.
8. Consume with moderation incentives
Ideally, you should avoid coffee or tea, but if you need such incentives, experts recommended not to drink more than one cup a day, preferably not on an empty stomach. Sometimes you believe that beverages such as tea, coffee or cola give you energy, but actually have the opposite effect to that sought. They provide, indeed, an increase in sugar and therefore energy that followed, however, a “fall”, a time when you were more tired than the original, which will make you drink a second cup.
Exercises are very important for overall health, energy, and to maintain the silhouette. Start easy if you are an active person. Stroll in the park, take the stairs instead of taking the elevator, or get off the bus one stop before you reach your destination and continue down the road to the top.
10. Not skip meals
The body constantly needs “fuel” to function. If you skip meals, and with vigorous sugar levels will drop so that you will be tempted to eat more food, especially sweets, or drink coffee or tea to put your feet.
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